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Tue, 05 Jan


Online Course Through Zoom

Complete Beginners Introduction to Yoga Flow January

A 4 week course covering all the basics. Always wanted to try yoga but didn't know where to start? Ever tried a yoga class and felt lost? Here we learn about what Yoga is, why we do it, how we do it. Learning the basics from the ground up. In a warm, inviting environment.

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Complete Beginners Introduction to Yoga Flow January
Complete Beginners Introduction to Yoga Flow January

Time & Location

05 Jan 2021, 19:30 GMT – 26 Jan 2021, 19:30 GMT

Online Course Through Zoom


About the event

Who is this course for?

This course is designed for complete beginners or for those who have only been to a few classes.


To give you the knowledge needed to start your practice and take you further into a regular yoga practice.

I also aim to give you the confidence to not only be able to walk into any yoga class and know what to expect, but to do so knowing how to practice safely for your own body.


The course incudes four 1.5hour classes, 1 each week. It also includes a pdf of reading material and resources each week, covering what we learnt in class and more.

We will be:

  • Taking a shallow dive into yoga philosophy and learning about what yoga really is and why we do it.
  • Learning the common base poses used frequently in yoga flow classes.
  • Taking an indepth look at Sun Salutations.
  • Looking at the different types of poses (Standing, Balancing, Prone, Supine, Seated, Inversions) and why we do them.
  • Learning about Pranayama (Breath work) why we use it and how we can use it in our practice and daily lives.
  • Learning about different styles of yoga.
  • Learning how to adjust poses to our own bodys.
  • Building up to an hour long flow class using everything we've learnt.

Class times and dates are as follows:

Tuesday 5th January @ 7.30pm GST

Tuesday 12th January @ 7.30pm GST

Tuesday 19th January @ 7.30pm GST

Tuesday 26th January @ 7.30pm GST


  • Beginners Course Pass

    Sale ended



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