The Winter Solstice Ritual

As we enter into the winter months it is a time for self reflection, self realisation and the cleansing of negative emotions blocked in our bodies. To do so we must open the body and allow the emotions and sensations to wash over us. Be kind to ourselves and move gently through this time of rest and stillness as the suns energy builds and the days grow longer.  During the event we will move the body slowly and consciously, through soft restorative and yin yoga asana, coming to hold positions for longer as we flow, allowing ourselves to release into the connective tissues and release blocked emotions.

We will practice solstice rituals, manifesting the year ahead and closing the year past.

We will end with a guided meditation and sound bath to leave you well rested and at ease, seeing in the solstice new year with peace of mind.