YOGA, MEDITATION, MASSAGE AND NATURAL SKINCARE
Yoga Classes
Weekly Online Groups Classes
Smooth and Sweet Slow Flow
A warming flow where we move with deliberation and intention
We move slowly through postures, focusing on our breath and finding the right position for our bodies. To settle into the pose in a way that works best for you!
Slow doesn't mean chill, we build strength and heat in this class but also have a generous warm up and cool down.
All Classes Suitable for ALL LEVELS
Yummy Yin
Strengthen and elongate in stillness.
It's time to balance out the yang in your life with a little yin.
Here we hold poses for up to 5 minutes, pulling back from our limits to work deep into the connective tissues.
These classes help you get used to holding and finding space in silence and each pose will be held in quiet for part of the time.
Any level can join here, each finding your own depth for a pose with the help of offered variations.
Replenish and Restore
Relax fully throughout the body and mind.
In this restorative class we utilise props to build the floor up to you. No holding or moving deeper into the body.
We fully relax throughout the body to allow our minds also relax.
A rejuvenating and calming practice that prepares you for meditation and resets the body.
Reducing stress and anxiety.
Prenatal Chair and Floor Flow
Retain your strength and flexibility safely
A pregnancy focused flow where we stretch and generously release tension through the back body and safely work on our strength and flexibility.
While also preparing the body for child birth.
We use a chair to help our balance and find depth safely.
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Please contact for more information on how to book
