YOGA, MEDITATION, MASSAGE AND NATURAL SKINCARE
The Meliora Retreat 2024
Welcome to the 3rd Meliora Retreat!
19th - 24th September 2024
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This Year we will be visiting Minde, Portugal.
Nestled right next to the natural park of the Aire and Candeeiros Mountains.
We will be staying a beautiful private house situated slightly away from the village.
Click HERE to check out our Accommodation, Retiro do Bosque!
See whats in store below!
“I can't recommend meliora tree enough as a retreat. Holly's yoga knowledge is never ending and she goes above and beyond to ensure you leave feeling so relaxed you could float away. There is so much more to your time at the retreat than just yoga, the workshops and wellness aspect are a dream and the food...what a treat! Expect to melt away with relaxation”
Annabel Mirrlees. Glasgow
What is Included?
01
Accommodation
5 nights accommodation in a beautiful Portuguese villa.
There are three room choices on offer (Prices vary):
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Private Double Room (Ensuite)
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Shared Two Person (Ensuite)
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Shared Four Person (Ensuite)
03
Yoga
Daily Slow Flow, Dynamic Flow, Restorative and Yin
I will be there to guide you through daily classes that range in style.
What to expect?
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60min Early Morning Wake up Flow Everyday
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60min Afternoon Dynamic Flow On Selected Afternoons
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60-90min Yin or Restorative on Selected Evenings
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We will be enjoying the beautiful indoor studio on offer at Retiro Do Bosque, as well as enjoying classes on the large wooden decked balcony and out among the trees!
05
Workshop
Therapy through Art and Nature
I always provide a workshop each event, we have covered Indian Head Massage, Aromatherapy and Reflexology.
This retreat we will be learning to use nature to inspire us and creating a little piece of art to take home with us during this 2 hour workshop.
07
Goodie Bags
Everyone attending receives their own personalised goodie bags.
Our previous bags have included
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Branded Tote Bags
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Retreat branded T-Shirt
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Notebooks and Pens
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Meliora Aromatherapy/Skincare Products
etc...
02
Food
Tasty and Healthy home cooked meals catered to all dietary needs.
Our Cooking is all about comfort and care. Tasty food that makes you feel warm.
We don't like to see any empty bellies so we provide:
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A Generous Continental Breakfast (with cooked options)
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Healthy snacks on offer at anytime of the day
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A Light but Filling Buffet Lunch
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A hearty sit-down Evening meal
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Tea, Coffee and Juices (Alcohol not included but local wine and beer is available to purchase)
All meals included except one dinner, where you can choose to join us for a meal out at a local restaurant or self cater.
04
Meditation
Group meditation circles and Sound baths
We will be enjoying guided meditation, sound baths and journal circles during the week.
06
Massage and Other Therapies
For an extra cost you can book into a range of therapies during your time with us.
With training in Swedish, Thai, Deep Tissue massage and Reflexology.
I offer massages suited to your needs:
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60 min Full Body Massage
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45min Back, Neck and Shoulder Massage
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30 min Foot and Hand Massage
Also available to book:
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Ayurvedic Consultations 30 min
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The Chakra Cleanse 45 min
Volunteer Program
Would you love to join the Retreat but can't quite afford it?
Why not join our volunteer program?
We have two 'halfway' Volunteer positions available.
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What does that mean?
You Pay less than half of the total ticket amount.
You get to experience everything the retreat offers in exchange for help with set up and breakdown and 1-2hours work per day.
