Meditation and Mindfulness Sessions

Service Description

Are you wanting to start Meditation? Or deepen your existing practice? Are there areas of your life where you would like to find more organisation and peace of mind? Do you struggle to 'switch off' or have down time? Well these sessions are the thing for you. These 45minute sessions start with a 15 minute chat then a 15-30 minute guided meditation session. Techniques will vary depending on you and there are many many to choose from. These sessions can be used to relax, help process stress or personal issues or to just deepen your meditation practice. Mindfulness techniques to be used in your daily life will be recommended every session along with personalised guided meditations to use in your own time. These sessions can be booked as a singular session or as a block of 4 with a discount. Single Session: £20 Block of 4: £65

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