Replenish and Restore - Restorative Yoga
Ultimate Release, Relax and Meditation
- 1 hr1 hour
- 8 British pounds£8
- Online Meetup
Restorative yoga is an incredibly gentle practice, here we do not stretch or stress any part of the body. We move into different positions using a good amount of props to hold the body. We will be moving into comfortable positions and supporting the body fully, this allow us to fully melt down and release. If yin is the search for sensation, Restorative is the absence of sensation. We are looking to make the body so comfortable that we can release ourselves fully and enter into the mind. Each class includes a Sound Bath, so make sure you have a speaker ready to make the most of it. You will always need: 2 Yoga Blocks or Thick books 1 Yoga Bolster or 2 Pillows 1 Yoga Strap or belt/dressing gown tie/scarf (An eye mask is not essential but if you have one, bring it along) All levels as always, this is the ultimate RELAX. Held last Sunday of every month! Lets relax and release the body and get ready for the month ahead!
22700 Jaca, Huesca, Spain