Smooth and Sweet Slow Flow

Service Description

This class is for those who like to take things slow but still want to build strength and stretch deep. Just because we move slowly doesn't mean it's easy! Longer holds can be a fiery struggle but help us learn to control the breath and enjoy the fire growing in our muscles to then embrace the warmth as we melt into the floor as we slowly relax down. Class for all levels as always! Class time runs around 55 minutes with a nice long Savasana at the end to allow our bodies soak in everything we just experienced. Always available for questions or a chat after class. If you would like to listen to music during the class, Here's a playlist curated just for it! https://open.spotify.com/playlist/4YO2depWbMQqvgrUMWLOL3?si=ebb8b521f4044384

Contact Details