Warming Dynamic Flow

Service Description

In this class we slowly warm up moving slowly into faster movement, moving through a flow series, starting off with long holds and then moving with single breaths. Having a good knowledge of a range of base yoga postures before starting this class will help you make the most of it but all my classes are open to all. This class not just helps you push yourself but listen to yourself, we take ourselves to our OWN limits, learning to listen to our bodies and breathes and taking breaks when we need too. Class time is around 55minutes, always with a nice long juicy Savasansa at the end to take in everything we just experienced. Always available for questions and chat after the class.

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